ELB consulting specializes in nutrition, yoga, and personal training services to meet your individual needs. Our one-hour lectures are fun and interactive presentations given by personal trainers and/or dietitians. Visuals and handouts are included for all ages and learning styles.

Dietitians will develop a program that meets your specific needs and goals. With your personal food preferences and lifestyle, a plan will be created and customized for you. Along with the nutritional plans, you will gain the knowledge to further implement nutritional changes for your current lifestyle. Clear understanding empowers you to modify the program to meet your daily lifestyle needs.

Certified personal trainers and yoga instuctors will provide detailed instructions on how to find time to exercise, how to exercise, and how to find balance in your life. Exercise programs include total body strength training, cardio, and flexibility for all ages.