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Challenge yourself by pick 1, 2, 3 of the challenges below… Nutrition- The body loves to be active when the sun is up. Try to stop eating or drinking when the sun goes down or by a certain time in the evening. Fasting in the evening and throughout the night helps the body burn fat and rest. Exercise- Spell your …
Pick A challenge that best fits YOU!!! I encourage you to challenge yourself with nutrition, exercise or meditation. Start off small and conquer your health with one goal at a time. Pick 1,2, or 3 challenges to try this week • Nutrition- Pick one meal breakfast, lunch, or dinner and try to change it to a healthier one. Simple ideas …
As we continue to change during this uncertain time, keep focus on your health Keep challenging your immunity with simple nutrition tips that you can do at home. Strengthening your immune system will help you fight off viruses, colds and chronic disease. Pick a challenge and try to do it every day for one week. Try not to focus on …
Some of us are getting use to our new norm with less gatherings. We are staying very busy with social media and zoom class. I would encourage everyone to stay strong and keep going with making your immune health challenge. Create a immune health challenge for your brain and body to keep it inspired. Pick 1,2, or 3 challenges to …
Mother’s Day Special A perfect gift for yourself or for your beautiful mother. A gift of health for one month. Online Meal and Exercise Plan Customized For YOU! Month Of May Special!!! Limited Time Only $120.00 ($180 value) Starts May 11 thru June 5th One month of Customized Online Meal Planning One month of Customized Online Exercise Program 15-minutes phone …
During this Covid quarantine, it is so easy to lose sight of yourself and become lazy. With Netflex, Amazon Prime, Hulu, Disney Plus and social media it is so easy to become distracted and lose sight of your health and fitness goals. I would encourage all of you to stay strong and stay true to yourself. Inspire yourself to pick …
During this time while we are quarantine at home will give us a wonderful opportunity to focus on ourselves. We do not need special foods, a fancy gym, or a silent beautiful meditation studio to change our health. You can create a challenge for your health very simple with little equipment, food, and space. Please do not become discouraged with …
Your immunity needs to be strong to fight to fight off colds, viruses, and chronic disease. Working on yourself and your immune system can be very overwhelming. Start off small with simple steps that you can tackle each day. The Daily Do’s to boost up your immune system starting today. 1. Sleep 8 to 10 hours …
Gut health plays an important role in your overall health. The cleaner the gut the cleaner your overall health is. Your gut’s “brain” is known as the enteric nervous system. This system is home to 100 million neurons within your intestinal wall. Neurons transmit important information throughout your body. They also control digestion and send updates to the brain. While …
How well do you know your Halloween Candy? 1. Which Halloween candy contains the most amount of protein? • 2 snack size of Almond Joys • 4 mini Nestle Crunches • 2 Fun size peanut M&Ms • 5 Mini Peanut Butter Cups 2. Which handful of candy contains the most amount of calories? • Skittles • M&M • Tootsie Rolls …