2 cups of chicken broth 2 handfuls of grape tomatoes 1 tsp. of cilantro 1/2 tsp. of minced garlic 1/4 tsp. of black pepper 1/2 avocado, peeled, pitted 1/2 lime, peeled 1/2 cup canned black beans, drained 1/2 cup of corn, drained 1/2 cup of tortilla chips, crushed Place all ingredients, except tortilla chips, in a blender. Blend ingredients until …
Cous Cous and Feta Green Peppers
Ingredients Vegetable-oil cooking spray 1 1/4 cups fat-free chicken or vegetable broth 2/3 cup couscous 4 large bell peppers, mixed colors 2 tsp olive oil 1/2 cup chopped onion 6 oz zucchini, quartered lengthwise then sliced across thinly 6 oz yellow squash, quartered lengthwise then sliced across thinly 1/2 tsp fennel seeds 1/2 tsp dried oregano 1/2 tsp salt 1 …
Tropical Greens
Ingredients 2 cups of kale 1/4 cup Trader Joes Cherry Juice 1/2 cup coconut water 1/2 banana 1/4 cup of pomegranate 1/2 cup pineapple 1 Tbsp. flaxseed 1 Tbsp. chai seeds 14 ice cubes Place all ingredients into blender and enjoy!
Cherry Delight
Toss all ingredients into a blender 1 handful of spinach 2 kale leafs 1/4 cup of pomegranate 1 tablespoon of flax seed 1 tablespoon of chia seed 1 apple 4 strawberries 1/2 cup of water Enjoy
Beet Smoothie
Beets deliver antioxidants, vitamins, and nutrients right to the muscle. Earth’s “natural candy” is not only delicious, but healthy! Drink up! INGREDIENTS: • 1 cup orange juice • 1 cup water • 1 medium beet, peeled and cut into chunks (about 1 1/4 cup chopped) • 1/2 cup frozen strawberries • 1/2 cup frozen pineapple chunks • Add honey for …
New Year’s Resolutions…Not again
Welcome to the year of 2016…it is here!!! Have you set a New Year’s Resolution goal to lose weight, start a fad diet, increase your running speed, or increase running miles? Or have your given up on New Year’s Resolutions and do not set one at all. It is very tough to be successful with New Year’s resolutions because we …