Sugar Cravings with Halloween Candy All candy can fit into your daily food intake through variety, moderation, and balance. We all have sugar cravings, but what cravings do you have? You Crave: Chewy Chewy candies typically have one common denominator: sugar. However try: • Figamajigs Chocolate Covered Fig Bar with Almonds. Figs are high in fiber and contain antioxidants …
Running on Keto or Intermittent Fasting
Running on Keto or Intermittent Fasting Running on low carbohydrates or on empty seems to be the new craze currently. But is it safe to run while eating a Keto or intermittent fasting diet? Does it make you run faster, improve your health, or prevent injuries? Keto Diet is Back A keto diet is a high-fat, moderate-protein while reducing …
Healthy Cooking Reduce Calories
Healthy Cooking Healthy Cooking leads to weight loss (increase fiber) Blood Sugar Control (decrease sugary foods) Reduce Risk of Diabetes (increasing complex carbohydrates) Decreased Risk of Heart Disease (decrease fat) Decreased in Cancer Risk (increase fruits and vegetables) Support Brain Health (increase vitamins and minerals) Cooking Healthy Improves mood Boost energy Improves longevity Healthy Cooking Methods Baking-Besides breads and …
Healthy Snacks
Healthy Snacking myths Snacking makes you fat Calories in = Calories out Snacking causes cavities Snacking gets in the way of good nutrition Snacking spoils your appetite Healthful snacking means giving up some fun, tasty foods Understand the need for a healthy snack Snacking is a part of a healthy lifestyle Snacking will increase your metabolism throughout the day Snack …
Breakfast Nutrition Tips
Breakfast Nutrition Tips Breakfast is one of the most important meal of the day. Keep reading for some awesome breakfast nutrition tips to start your day off right. So many of us skip it because we are running out the door or are just not hungry. Breakfast is crucial to our bodies to turn on our brain, to burn fat, …
Do You Have Nutrition Willpower???
Research has shown that tedious tasks require the use of nutrition willpower and like a muscle, willpower can be used to the point of fatigue. At the end of the day, that can leave us drained of willpower and at the mercy of ANY tempting goodie that crosses our path, which undermines even the most sincere goal of eating healthfully. …
How To Lower Cholesterol
What is Cholesterol? A waxy, fat-like substance that’s found in all cells of the body. We need to… ●Make hormones ●Vitamin D ●Digest food ●Human body makes it. ●Found in food Your Cholesterol Numbers… Total cholesterol is below 200 Triglycerides is below 150 HDL should be higher than 50 And under 35 is risky LDL should be …
Protein Bites
These little protein bites will cure any sweet tooth providing bounds of nutrients especially protein. Easy to make with very little clean up that your whole family will enjoy. Protein Bites (makes 78 bites – 6 1/2 dozen) Prep Time:15 minutes, (PT15M) Total Time: 15 minutes, (PT15M) Ingredients 3/4 cup old-fashioned oats 3/4 cup walnuts or peanuts 1/2 cup raw …
Adrenal Fatigue
What Is Adrenal Fatigue… Adrenal glands release hormones such as cortisol and adrenaline. These stress hormones affect the adrenal glands tremendously. Cortisol and adrenaline help the body to fight off stress, reduce inflammation, reduce body fat, regulate blood sugars, potassium, and sodium levels. These stress hormones even fight off the aging process. The body loves cortisol levels to be …
Healthy Recipe Adrenal Booster
A healthy recipe for the adrenal glands. Reduce inflammation and fatigue by drinking this spicy juice. This juice recipe is from the fabulous Juice Lady Book. 1 handful of parsley 1 dark green lettuce leaf 4 carrots, scrubbed well, tops removed, ends trimmed 2 tomatoes 2 ribs of celery with leaves 1 cucumber Dash of hot sauce Dash of celtic …