Welcome to our little corner of the Internet. Kick your feet up and stay a while.
Breakfast Muffin This breakfast muffin for one is packed with nutrition and is so easy to make. 1 egg 1/2 banana mashed or 3 heavy tablespoons of apple sauce 1/4 cup of flaxseed 1/2 tsp baking powder 1 tsp of coconut sugar 1 tsp cinnamon Combine egg and banana (or applesauce) together. Stir in flaxseed, baking powder, coconut sugar, and …
Battling the Belly Bulge Are you fighting an unwanted bulging belly that is so stubborn that it is growing bigger by the minute? Stomach bloating is becoming more and more common that it is the new norm. Belly bloating is different from actual fat around the stomach. Bloating is air that is stuck around your stomach making it distend outward. …
Gluten Free Peanut Butter Chocolate Chip Cookies These gluten free cookies are simple to make with only 6 ingredients that your whole family will enjoy. A flour less cookie that rises, that is soft and chewy for days. This recipe does have sugar but can easily be reduce to your preference. Your kids will enjoy these cookies so much they …
Beach Yoga Tuesday @8:30am $15.00 per class Please Join us for beach yoga… Inspire your mind, body, and spirit with yoga on the beach. Listen to the sound water, the feel of sunlight on your face, and the smell of fresh air as it calms your mind. Each posture will flow, stretch, feel, and motivate YOU to be in the …
7 Tried & True Weight Loss Secrets Secret 1- Eat Nutrient Dense Foods for weight loss Water Everyday ● Body Weight/2=ounces per day Add Cups… ● stress ● exercise ● caffeine ● medication Exercise · 24 ounces fluid 2 hours before exercise · 8 to 16 ounces fluid 15 mins before exercise · 4-8 ounces every 15 to 20 mins …
This healthy recipe comes from the China Study Cookbook by T. Colin Campbell, PH.D. Preparation Time: 6-7 Minutes Chilling Time: 2 hours Makes 6 servings Recipe: 1 cup cashews 1 cup water 1/3 cup maple syrup 3 tablespoons cocoa powder 2 teaspoons vanilla extract 1 tablespoon xanthan gum 1/2 teaspoon mint extract Add all ingredients to a food processor and blend …
This calcium information is critical for healthy bones and muscle development. Your body requires calcium and magnesium. These two minerals are crucial for the normal functioning of your heart muscle. They help your heart contract‚ ensuring that it pumps enough blood to other vital organs. Calcium is necessary for strong bones and teeth; meanwhile‚ magnesium is responsible for promoting the …
Make sure to use the sardines with the bones in and packed in oil. The bones are so small you don’t even notice them, but they add calcium and the oil is packed with powerful Omega-3’s. Total Time: 15 minutes Prep Time: 10 minutes Cook Time: 5 minutes Level: Easy Yield: 4 sandwiches Ingredients: 4 tablespoons unsalted butter, …
By Laura Burk MPH, RDN, LDN Personal trainer and yoga instructor We need to take care of our bone health. The repetitive motion of exercise may cause wear and tear on our bodies breaking down muscles and especially bones. Bones play many roles in the body — providing structure, protecting organs, anchoring muscles and storing calcium. It’s important to build …
Foam rolling handout Foam Rolling 101 Fascia is a fibrous layer of connective tissue, under your skin, that surrounds the muscles in the body. Without proper mobility, fibers of the fascia become tight and bind to muscles and nerves, preventing normal range of motion and causing pain. Foam rolling is a great way to reduce the pain in and …