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Injury Prevention Handout Weak muscles lead to aches, pains, and injuries. Certified trainers will help you discover your weak muscles and why your hip, knee, and/or ankle hurt. This weekly one hour class you will learn which of your muscles are weak and imbalanced. Certified trainers will customized exercises that will help you strengthen your weak muscles for injury prevention. …
Our customized online exercise program with nutrition and yoga. Daily inspirational messages and check-ins to keep you motivated to stay on track with your meals and exercise goals. We will be with you every step of the way!!! This Healthy U Challenge includes… Weekly Online Meal Plans by Registered Dietitian (value $400.00) Weekly Online Exercise Program by certified Trainers (value …
ELB Consulting specializes in group personal training that is tailored to meet your individual or corporate wellness needs. Our goal is to provide the group personal training education, lifestyle and balance required to meet your nutritional and fitness goals. In your home, our studio, or online we make sure your customized plan will fit your busy schedule. ELB Current Class …
Shake The Plateau A plateau is a shorter period of time without weight loss usually 3 or less weeks. This includes lack of progress on a scale and by a tape measure. Shaking a plateau is possible to lose inches while not losing pounds. This is especially true if you do any type of weight training or heavy exercise. Muscle …
Green Blueberry Banana Smoothie Ingredients 1 cup skim milk (or milk of choice) 1/3 cup plain non fat Greek yogurt 1 frozen banana 3/4 cup frozen blueberries 1 cup baby spinach 1 T. flaxseed meal 4 t. maple syrup or honey 1/2 t. vanilla extract 1 T. unsweetened shredded coconut (optional) Instructions 1. Place all of the ingredients in the …
Nutrition Packing List By Laura Burk MPH, RDN, LDN Personal trainer and yoga certified. When traveling for a marathon, there are so many changes in your running schedules. We may have a time change, jet lag, sleeping at a hotel, and most important our food changes. One of the golden rules of the marathon in training is to only eat …
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For the month of January ONLY!! Online nutrition and training customized for you. Daily Nutrition tips Customized meal plan Customized Exercise plan based on your health goals Videos and demonstration of exercises A private FB page for recipes, tips, and inspiration 24/7 support from a dietitian, personal trainer, and yoga instructor. Only $150.00 for January Three months for $300.00 (one …
Nutri-150 enables change in the pursuit of optimal health by providing a meal replacement formula that is only 150 calories per serving, low in carbohydrates, high in fiber, and gluten free. -150 calories -Low Carb -High Fiber -Gluten Free