10-Day Bio-Detox Kit Why you may need the 10-Day Bio-Detox Kit: All Healthcare Practitioners share common goals in regard to their patients; restore balance & homeostasis, and address the underlying causes of pain, in ammation, and chronic health issues. One of the leading challenges to addressing these clinical goals is the presence of an overwhelming toxic load (endogenous and exogenous), …
Healthy Recipe: Pumpkin Chili
By: Laura Burk MPH, RD, LDN lburk@elb-consulting.com 2 pounds ground beef or ground turkey (optional) 1 large onion, diced 1 green bell pepper, diced 2 (15 ounce) cans kidney beans, drained 1 (46 fluid ounce) can tomato juice or V8 juice 1 (28 ounce) can peeled and diced tomatoes with juice 1 tablespoon pumpkin pie spice 1 tablespoon chili powder …
Potato Swiss Chard Curry
Ingredients 3 medium red-skinned potatoes, unpeeled, cut into 1″ pieces 1 tbsp. olive oil 1 tbsp. sugar 1 tsp. ground cumin 1/2 tsp. salt 1/4 tsp. cayenne pepper 3 cups chopped Swiss chard 1 (14.5 oz can) diced tomatoes, undrained Directions Place potatoes in a large pan, cover with water. Bring to boil. Boil 4-6 minutes or until crisp-tender. Drain. …
Kohlrabi & Ham Gratin
Makes 6 servings Prep Time: 25 mins Total Time: 90 mins Ingredients 3 pounds kohlrabi , (5-6 medium), trimmed, peeled and thinly sliced 1 1/3 cups low-fat milk, divided 3 tablespoons all-purpose flour 1/2 cup thinly sliced smoked ham, cut into strips 1/4 cup shredded sharp Cheddar cheese 1/2 teaspoon salt 1/4 teaspoon freshly ground black or white pepper Pinch …
Kale Chips
Hands-on time: 20 minutes Serves 6 Ingredients 1 bunch of kale 1 tablespoons olive oil 1 teaspoon of season salt Directions Preheat an oven to 350 degrees F (175 degrees C). Line a non-insulated cookie sheet with parchment paper. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash …
Grilled Tomatoes with Basil Vinaigrette
Yields 6 Ingredients 3 yellow tomatoes 3 red tomatoes 3 tablespoons olive oil, divided 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 2 tablespoons white balsamic vinegar 2 tablespoons chopped fresh basil Garnish: fresh basil sprigs Preparation Cut tomatoes in half; thread onto skewers, alternating colors. Brush with 1 tablespoon oil; sprinkle with salt and pepper. Grill, covered with grill …
Green Pepper and Tomato Salad
Total Time: 10 mins Prep: 10 mins Yield: 4 Ingredients 2 green bell peppers, seeded and cut into 1 1/2-inch dice 3 vine-ripe tomatoes, seeded and diced 1 small onion, chopped 1 large clove garlic, finely chopped 1/2 cup flat-leaf parsley leaves, coarsely chopped 1/2 lemon, juiced (1 tablespoon) 1 tablespoon red wine vinegar 3 tablespoons extra-virgin olive oil Coarse …
Garbanzo Bean and Raw Kale Salad
[Serves 4] Ingredients 1 tablespoon freshly squeezed lemon juice 1 tablespoon extra-virgin olive oil 1/4 to 1/2 teaspoon sea salt (or to taste) 1/2 teaspoon ground turmeric Dash cayenne pepper (or to taste) 1 packed cup kale, thinly sliced One 15 oz can garbanzo beans, rinsed and drained 1 to 2 tablespoons red onion, finely diced 1/2 cup red bell …
Couscous and Feta Stuffed Peppers
By: Laura Burk MPH, RD, LDN www.elb-consulting.com Vegetable-oil cooking spray 1 1/4 cups fat-free chicken or vegetable broth 2/3 cup couscous 4 large bell peppers, mixed colors 2 tsp olive oil 1/2 cup chopped onion 6 oz zucchini, quartered lengthwise then sliced across thinly 6 oz yellow squash, quartered lengthwise then sliced across thinly 1/2 tsp fennel seeds 1/2 tsp …
Cherry Delight
A handul of spinach 2 kale leafs 1/4 cup of promengranite 1 tablespoon of flaxseed 1 tablespoon of chia seed 1apple 4 strawberry 1/2 water Put in a blender and enjoy!!!