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Mother’s Day Special A perfect gift for yourself or for your beautiful mother. A gift of health for one month. Online Meal and Exercise Plan Customized For YOU! Month Of May Special!!! Limited Time Only $120.00 ($180 value) Starts May 11 thru June 5th One month of Customized Online Meal Planning One month of Customized Online Exercise Program 15-minutes phone …
During this Covid quarantine, it is so easy to lose sight of yourself and become lazy. With Netflex, Amazon Prime, Hulu, Disney Plus and social media it is so easy to become distracted and lose sight of your health and fitness goals. I would encourage all of you to stay strong and stay true to yourself. Inspire yourself to pick …
During this time while we are quarantine at home will give us a wonderful opportunity to focus on ourselves. We do not need special foods, a fancy gym, or a silent beautiful meditation studio to change our health. You can create a challenge for your health very simple with little equipment, food, and space. Please do not become discouraged with …
Your immunity needs to be strong to fight to fight off colds, viruses, and chronic disease. Working on yourself and your immune system can be very overwhelming. Start off small with simple steps that you can tackle each day. The Daily Do’s to boost up your immune system starting today. 1. Sleep 8 to 10 hours …
Gut health plays an important role in your overall health. The cleaner the gut the cleaner your overall health is. Your gut’s “brain” is known as the enteric nervous system. This system is home to 100 million neurons within your intestinal wall. Neurons transmit important information throughout your body. They also control digestion and send updates to the brain. While …
How well do you know your Halloween Candy? 1. Which Halloween candy contains the most amount of protein? • 2 snack size of Almond Joys • 4 mini Nestle Crunches • 2 Fun size peanut M&Ms • 5 Mini Peanut Butter Cups 2. Which handful of candy contains the most amount of calories? • Skittles • M&M • Tootsie Rolls …
Sugar Cravings with Halloween Candy All candy can fit into your daily food intake through variety, moderation, and balance. We all have sugar cravings, but what cravings do you have? You Crave: Chewy Chewy candies typically have one common denominator: sugar. However try: • Figamajigs Chocolate Covered Fig Bar with Almonds. Figs are high in fiber and contain antioxidants …
Running on Keto or Intermittent Fasting Running on low carbohydrates or on empty seems to be the new craze currently. But is it safe to run while eating a Keto or intermittent fasting diet? Does it make you run faster, improve your health, or prevent injuries? Keto Diet is Back A keto diet is a high-fat, moderate-protein while reducing …
Healthy Cooking Healthy Cooking leads to weight loss (increase fiber) Blood Sugar Control (decrease sugary foods) Reduce Risk of Diabetes (increasing complex carbohydrates) Decreased Risk of Heart Disease (decrease fat) Decreased in Cancer Risk (increase fruits and vegetables) Support Brain Health (increase vitamins and minerals) Cooking Healthy Improves mood Boost energy Improves longevity Healthy Cooking Methods Baking-Besides breads and …
Healthy Snacking myths Snacking makes you fat Calories in = Calories out Snacking causes cavities Snacking gets in the way of good nutrition Snacking spoils your appetite Healthful snacking means giving up some fun, tasty foods Understand the need for a healthy snack Snacking is a part of a healthy lifestyle Snacking will increase your metabolism throughout the day Snack …