Welcome to the world of online nutrition and training. Consultations, assessments, menu plans, exercise programs, food journaling, and accountability all at the tips of your fingers.
Meal and Exercise Month Plan
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- One month of Customized Online Meal Planning
- One month of Customized Online Exercise Program
- 15-minutes phone call at the beginning and end of the month for goal setting
- Accountability by Registered Dietitian with DAILY emails and texting
- Facebook Support Group
- 1 month for $195.00
Online Training 3 months
Customized personal training programs at the convenience of training in your own home. Great for school age athletes and adults. Videos with instructions are included to help you have an incredible workout. Daily feedback to ensure you are feeling results.
3 months for $200
Online Nutrition Monthly
Receive a customized menu plan for you to improve your health with foods you love to eat. Complete your food journal daily through Myfitnesspal, Lose it, Fitbit, email, or texting. Dietitians will review your food intake and send daily changes to improve your eating habits one step at a time. 1 month for $125
Online Nutrition 3 months
Three months for you! It takes 21 days to break a habit. With dietitians analyzing your food journal and helping you every step of the way to a healthier. Goals, tips, recipes, meal plans, and more will help you feeling better! 3 months for $350
Online Nutrition and Training
Best of both worlds. Receive a meal plan along with an exercise program that will help you stay healthy and fit. Dietitians and personal trainers are available daily to answer questions and to hold you accountable while you eat healthy and stay strong with exercise.
3 months for $550
