ELB Consulting specializes in vegan recipes meal plan strength training that are tailored to meet your individual or corporate wellness needs.
Our goal is to provide the vegan recipes meal plan strength training education, lifestyle and balance required to meet your nutritional and fitness goals. In your home, our studio, or online we make sure your customized plan will fit your busy schedule.
Our dietitians will develop personalized nutrition program with meal planning that fits all lifestyles. Meal plans are customized for all food restrictions, sensitivities, and allergies. Meal plans include simple recipes and grocery lists to increase inspiration and accountability. We provide initial in-depth consultations, food journaling, food coaching, monthly nutrition emails and texts that answer all your nutritional questions 24/7.
Our personal training services are for anyone who is looking to tone, get lean, lose weight, injury rehab, injury prevention, increase strength, and/or increase athletic ability. Each personal training session is one hour and tailored to meet your individual needs. There are single, buddy sessions, athlete, and group training packages available. Customized exercise programs are available.
We help athletes strengthen muscles, increase energy, prevent injuries, recover from injuries, reduce joint pain or risk of injury and more. Helping athletes find their muscle imbalance will help them gain strength for their sport. Strengthening weak muscles helps reduce injuries and speed.
Our customized nutrition, exercise program and yoga include daily inspirational messages and check-ins to keep you motivated to stay on track with your meals and exercise goals. Daily recommendations on new and healthy food and exercises will inspiring and challenge to the next level. We will be with you every step of the way!!!
We also provide nutrition corporate wellness programs that include presentations, nutrition weight loss programs, cooking demonstrations, health fairs, consultations, and exercise programs including yoga classes.
For Corporations, customized presentations are a fun filled hour and interactive with personal trainers and/or dietitians. Presentations are filled with current information delivered with engagement. Visuals and handouts will be included for all ages and learning styles. Topics include, but are not limited to, eating on the run, weight loss, organic foods, healthy office snacks, and cooking plant-based meals.
For Corporations, create your very own nutrition programs which may include one on one consultations or weight loss programs with a dietitian. Custom programs that meets each employee's specific needs and goals customizing them to include personal food preferences and lifestyle considerations. In addition, employees will gain the knowledge to further implement nutritional changes for their current lifestyle. Clear understanding empowers employees to modify the program to meet their daily lifestyle needs.
For Corporations, need a nutritional professional to help your employees gain their health back by decreasing their biometric marks and blood screenings. Dietitians will help employees read their very own blood results and customized nutrition recommendations with their very own internal health.
Exercise and yoga services include certified personal trainers and yoga instructors will provide detailed instructions on how to find time to exercise, how to exercise, and how to find balance in life. Fitness programs include total body strength training, cardio, yoga, meditation, and flexibility for all ages.
Yoga classes for all levels and all ages. Learn how to flow in and out of poses with ease and breathing. Let the breath calm the mind, lengthen the muscles, and ease tension. Yoga will inspire the mind, improve focus and clarity, reduce stress with enjoyment.
Cooking demonstrations are able to include, but are not limited to, help making a healthy smoothie, grain bowls, baking quick snacks to go, or cooking quick healthy meals. Informational Booths and cooking demonstrations are a great way to engage and to inspire your employees.
In addition to vegan recipes meal plan strength training information, feel free to subscribe to our newsletter or join our Healthy Blog for ongoing healthy education, lifestyle and balance tips and tricks.
In addition to vegan recipes meal plan strength training we are able to provide additional nutrition consultations, personal trainers and or yoga instruction for your individual, family or corporate needs.
We provide vegan recipes meal plan strength training in Lake Zurich, Wauconda, Barrington, Buffalo Grove, Hawthorn Woods, Mundelein, Libertyville, Deer Park, Wheeling, Kildeer, Inverness, Schaumburg, and other Northwest Chicagoland suburbs.
With our online services you are able to take advantage of our services nationwide.