injury prevention
Weak muscles lead to aches, pains, and injuries. Certified trainers will help you discover your weak muscles and why your hip, knee, and/or ankle hurt.
This weekly one hour class you will learn which of your muscles are weak and imbalanced. Certified trainers will customized exercises that will help you strengthen your weak muscles for injury prevention. Homework will be given each week.
Strength exercises, stretches, yoga, and proper foaming rolling techniques will change your body dramatically to improve your sport.