Challenge yourself by pick 1, 2, 3 of the challenges below…
- Nutrition- The body loves to be active when the sun is up. Try to stop eating or drinking when the sun goes down or by a certain time in the evening. Fasting in the evening and throughout the night helps the body burn fat and rest.
- Exercise- Spell your first or last name and complete the workout. Wanting an extra challenge do both your first and last name.
- Meditation- Notice your negative thoughts throughout the day. For every negative thought change it to a positive thought. These thoughts can be about you, someone else, or a situation. Talking and thinking positive will lift your spirits.