This calcium information is critical for healthy bones and muscle development. Your body requires calcium and magnesium. These two minerals are crucial for the normal functioning of your heart muscle. They help your heart contract‚ ensuring that it pumps enough blood to other vital organs. Calcium is necessary for strong bones and teeth; meanwhile‚ magnesium is responsible for promoting the absorption of calcium in your body. Magnesium is also vital in relaxing smooth muscles‚ like those in the lungs‚ while supporting cardiovascular health.
You can obtain these minerals through your diet by eating dairy‚ fish‚ leafy green vegetables‚ beans and peas‚ dried herbs‚ soybeans‚ and rice. Calcium deficiency puts you at risk of bone loss‚ making them more prone to breakage and fractures.
Calcium Information
If you’re not getting enough of these minerals from dietary sources‚ you may want to take a supplement like Biotics Research’s Ca/Mg-Zyme. It provides calcium‚ magnesium‚ and other nutrients that support overall health and promote healing. It can work to prevent high and low blood pressure and can even speed up the healing of broken or fractured bones. Some of the active ingredients in each tablet include:
§ Magnesium Citrate‚ which helps your bones and teeth remain strong by aiding the absorption of calcium in the gut wall.
§ Calcium Citrate‚ which is the most bio-available source of calcium; regular intake will also help your body’s nervous and cardiac systems by supporting tissue growth.
§ Superoxide dimutase from vegetable cultures‚ which has anti-inflammatory properties.
§ Catalase‚ which can help you cope with the effects of aging.
Calcium Information
Bio-D-Mulsion Forte® by Biotics Research supplies 2‚000 IU of vitamin D3 per drop of vitamin D3 in the form of a micro-emulsion. The micro-emulsion allows for increased absorption and utilization. This factor is extremely important for those who suffer with malabsorption conditions. In clinical testing‚ this liquid supplement showed significant improvement in blood levels of 25-OH-vitamin D after supplementation.
It only takes one drop per day of Bio-D-Mulsion Forte to make a difference. Research has shown that this amount‚ when given to children over a period of six weeks‚ effectively tripled their 25-OH-vitamin D levels.
About Vitamin D
Vitamin D is a fat-soluble vitamin that can be found in a select few foods‚ usually in small quantities. Vitamin D is often referred to as the sunshine vitamin because the body produces it when exposed to ultraviolet rays from sunlight. This vitamin plays a large role in calcium absorption and in maintaining appropriate blood calcium and phosphate levels. So‚ without enough vitamin D‚ bones can become brittle and be prone to breakage. In addition to supporting overall bone health‚ vitamin D helps modulate cell growth‚ immune function and helps reduce inflammation within the body.
Vitamin D Deficiency
Low levels of vitamin D can interfere with bone and cardiovascular health‚ interfering with your everday life. According to estimates from the Vitamin D Council‚ more than 50% of the global population does not have adequate levels of vitamin D in their blood. While that percentage is far lower in developed countries‚ you may still be deficient if you live in a dark climate or don’t go outside often. Symptoms can include weak and fragile bones‚ but there also may not be any discernable symptoms at all. If you don’t know what your 25-OH-vitamin D serum levels are‚ talk to your doctor about getting tested.
Causes of Vitamin D Deficiency
It may be a good idea to avoid the sun if you’re concerned about its harmful UV rays‚ but you should make an effort to supplement or get adequate vitamin D from your diet (which can be difficult). People with certain medical conditions—such as Crohn’s disease‚ celiac disease or cystic fibrosis—can also have trouble absorbing vitamin D from food‚ so a micro-emulsion such as the one found in Bio-D-Mulsion Forte may be essential. Also‚ as people age‚ their kidneys become less effective at converting vitamin D into its active form‚ causing the need for increased supplementation to keep levels within its recommended range. For more calcium information download FAQ 12-33 C-Cal-Mag Powder BRCLIT-079 Viotron Bio-D-Mulsion