Breakfast Muffin

This breakfast muffin for one is packed with nutrition and is so easy to make.

1 egg

1/2 banana mashed or 3 heavy tablespoons of apple sauce

1/4 cup of flaxseed

Breakfast Muffin

1/2 tsp baking powder

1 tsp of coconut sugar

1 tsp cinnamon

Combine egg and banana (or applesauce) together.  Stir in flaxseed, baking powder, coconut sugar, and cinnamon. Cook m1:45 minutes in the microwave. Optional add in are nuts, dried fruit, peanut butter or chocolate.

Experiment with this muffin to make it your very own.  A gluten free, high in fiber, low in sugar, and low in fat  muffin leaving your belly very full. Great for weight loss and health!

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