ELB Consulting specializes in beach yoga that are tailored to meet your individual or corporate wellness needs.
Our goal is to provide the beach yoga education, lifestyle and balance required to meet your nutritional and fitness goals. In your home, our studio, or online we make sure your customized plan will fit your busy schedule.
Our dietitians will develop a personalized nutrition program with meal planning that fits all lifestyles. We provide initial in-depth consultations, food journaling, food coaching, and daily nutrition support for all your nutrition needs.
Our personal training services are for anyone who is looking to tone, get lean, lose weight, injury rehab, injury prevention, increase strength, and/or increase athletic ability. Each personal training session is one hour and tailored to meet your individual needs. There are single, buddy sessions, athlete, and group training packages available.
We help athletes strengthen muscles, increase energy, prevent injuries, recover from injuries, reduce joint pain or risk of injury and more.
Personal training, small group training, beach yoga, and yoga services include certified personal trainers and yoga instructors will provide detailed instructions on how to find time to exercise, how to exercise, and how to find balance in life. Fitness programs include total body strength training, cardio, yoga, meditation, and flexibility for all ages.
Yoga classes are great for all athletes of all ages. Learn how to flow in and out of poses with ease and breathing. Let the breath calm the mind, lengthen the muscles, and ease tension. Yoga will inspire the mind, improve focus and clarity, reduce stress with enjoyment.
Our customized nutrition, exercise program and yoga include daily inspirational messages and check-ins to keep athletes motivated to stay on track with your meals and exercise goals. We will be with you every step of the way!!!
For busy athletes, online nutrition and training customized program are perfect for you. A personalized training program and customized meal plan with grocery lists downloaded to your phone will always be one click away. 24/7 accountability and support help athletes stay on track, increase athletic ability, and prevent injuries.
In addition to beach yoga information, feel free to subscribe to our newsletter or join our Healthy Blog for ongoing healthy education, lifestyle and balance details.
In addition to beach yoga we are able to provide additional nutritionist training, personal trainers and or yoga instruction for your individual, family or corporate needs.
beach yoga
For a free beach yoga in-depth consultation contact us.