Beet Up Your Smoothie

By: Laura Burk MPH, RD, LDN

www.elb-consulting.com

Beets deliver antioxidants, vitamins, and nutrients right to the muscle.  Earth’s “natural candy” is not only delicious, but healthy! Drink up!

INGREDIENTS:

  • 1 cup orange juice
  • 1 cup water
  • 1 medium beet, peeled and cut into chunks (about 1 1/4 cup chopped)
  • 1/2 cup frozen strawberries
  • 1/2 cup frozen pineapple chunks
  • Add honey for extra sweetness

DIRECTIONS:

Place all ingredients into a blender and enjoy!

Leave a Reply

Your email address will not be published. Required fields are marked *