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Heart Healthy Cooking Webinar February 23rd at 7:00pm CST Join Registered Dietitian and plant-based chef to learn heart healthy recipes to improve your heart health. Each participant will receive a heart healthy cookbook in a pdf format. A recording will be available to review or if you are unable to attend. Sign Up Now
Sports Nutrition Webinar February 28th @7:00pm CST Join Laura Burk, Registered Dietitian, personal trainer, yoga instructor, and plant-based chef over Zoom to discuss sports nutrition for kids and teens for their game day. Discover simple nutrition tips that will increase and sustain energy during practice and competition. Learn powerful foods to help reduce and recover from injuries quicker and stronger. …
This is a great program for anyone who needs some guidance with meal planning to get back on track with healthy eating. Working with a dietitian can make a huge difference with meal planning and your eating habits. Visit Nutrition Services for more information with working with a dietitian. We will set small goals to help change your eating lifestyle …
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Challenge yourself by pick 1, 2, 3 of the challenges below… Nutrition- The body loves to be active when the sun is up. Try to stop eating or drinking when the sun goes down or by a certain time in the evening. Fasting in the evening and throughout the night helps the body burn fat and rest. Exercise- Spell your …
Pick A challenge that best fits YOU!!! I encourage you to challenge yourself with nutrition, exercise or meditation. Start off small and conquer your health with one goal at a time. Pick 1,2, or 3 challenges to try this week • Nutrition- Pick one meal breakfast, lunch, or dinner and try to change it to a healthier one. Simple ideas …
As we continue to change during this uncertain time, keep focus on your health Keep challenging your immunity with simple nutrition tips that you can do at home. Strengthening your immune system will help you fight off viruses, colds and chronic disease. Pick a challenge and try to do it every day for one week. Try not to focus on …
Some of us are getting use to our new norm with less gatherings. We are staying very busy with social media and zoom class. I would encourage everyone to stay strong and keep going with making your immune health challenge. Create a immune health challenge for your brain and body to keep it inspired. Pick 1,2, or 3 challenges to …