Ingredients 1 tablespoons bottled chili-garlic sauce 1 1/2 teaspoons toasted sesame oil 3 tablespoons low-sodium soy sauce 1/4 cup hoisin sauce 2 tablespoons rice vinegar 2 tablespoons sherry or Chinese cooking wine 8 ounces extra-firm tofu 2 teaspoons canola oil 2 tablespoons fresh minced ginger 4 scallions, greens trimmed and reserved, thinly sliced (about 1/3 cup each greens and whites …
Salmon with a Lemon Twist
• 4 skinless salmon fillets, about 1 ¼ pounds • pinch of salt • pinch of black pepper • 2 teaspoons Italian seasoning • 1 Tablespoon grape seed oil • ½ lemon, juiced 1. Lay salmon onto a flat surface and season each side generously with salt, pepper, and Italian seasoning. 2. Heat a large, nonstick sauté pan over medium/high …
What Does Your Plate Look Like?
Reading View. Press Alt Shift A for accessibility help. New Year’s Eve has come and gone and your fitness and nutrition resolutions have also come and gone. Maybe you were successful and maybe you were not. Maybe you tried that diet and were successful and maybe you didn’t even lose a pound. Maybe you started an exercise program that lead …
Introducing… ONLINE NUTRITION and TRAINING
Download an app on your phone and have unlimited training and nutrition DAILY. $75.00 for one month $150.00 for three months (1 month free). Email Laura Burk MPH, RDN, LDN, personal trainer, yoga instructor for details!!!
OatMega…a sweet find.
These little bars are packed with protein and Omega 3 and 6 fatty acids to help you focus, increase energy and lose weight. Head over to Target and grab a box. Enjoy.
Runners Need SUGAR???
Runners work very hard at their intervals runs, long runs, and rest days. Why are we so controlled with our runs but feel so out of control with our food intake especially sugar? Some of us can go all day without eating sugar until night time than…we eat everything in sight. Other runners will crave sugar right after the run …
Chocolate Goodness
1 cup of Almond milk 1 frozen banana 1/2 cup spinach 1 tbsp. flax seed 1 tbsp. Chia Seeds 1 tbsp. coconut oil 1-2 scoops of Biotic whey Chocolate protein powder 1 tbsp. of Carob powder or cocoa powder 1/2 tsp. of cinnamon. Place all ingredients into your beautiful blender. Mix until rich, smooth and creamy. Enjoy the great tasting …
Energy Balls
My Personal favorite recipe from www. paleomg.com Ingredients • 1 cup almond butter (or other nut butter) • 1.5 cups unsweetened shredded coconut • 8-10 dried black figs, stems removed • 1/2 cup Enjoy Life Chocolate Chip (minis) or dark chocolate chips • 1/4 cup flax seed meal • 4 tablespoons raw honey • 2 tablespoons unsweetened cocoa powder • …
Garbonzo Beans and Kale Salad
1 tablespoonn freshly squeezed lemon juice 1 tablespoon extra-virgin olive oil 1/4 to 1/2 teaspoon sea salt (or to taste) 1/2 teaspoon ground turmeric Dash cayenne pepper (or to taste) 1 packed cup kale, thinly sliced One 15 oz can garbanzo beans, rinsed and drained 1 to 2 tablespoons red onion, finely diced 1/2 cup red bell pepper, diced Directions …
Oat Bars
• 2 large, very ripe bananas • 1 teaspoon vanilla • 2 cups rolled oats • ½ cup of raisins or craisins • ½ sunflower seeds • ½ cup of pumpkin seeds • 1/2 teaspoon sea salt (optional) • 1/4 cup pitted, chopped dried dates • 1/4 cup chopped nuts — such as walnuts, hazelnuts or pecans • Grated nutmeg …