Welcome to our little corner of the Internet. Kick your feet up and stay a while.
Breakfast Nutrition Tips Breakfast is one of the most important meal of the day. Keep reading for some awesome breakfast nutrition tips to start your day off right. So many of us skip it because we are running out the door or are just not hungry. Breakfast is crucial to our bodies to turn on our brain, to burn fat, …
Research has shown that tedious tasks require the use of nutrition willpower and like a muscle, willpower can be used to the point of fatigue. At the end of the day, that can leave us drained of willpower and at the mercy of ANY tempting goodie that crosses our path, which undermines even the most sincere goal of eating healthfully. …
What is Cholesterol? A waxy, fat-like substance that’s found in all cells of the body. We need to… ●Make hormones ●Vitamin D ●Digest food ●Human body makes it. ●Found in food Your Cholesterol Numbers… Total cholesterol is below 200 Triglycerides is below 150 HDL should be higher than 50 And under 35 is risky LDL should be …
These little protein bites will cure any sweet tooth providing bounds of nutrients especially protein. Easy to make with very little clean up that your whole family will enjoy. Protein Bites (makes 78 bites – 6 1/2 dozen) Prep Time:15 minutes, (PT15M) Total Time: 15 minutes, (PT15M) Ingredients 3/4 cup old-fashioned oats 3/4 cup walnuts or peanuts 1/2 cup raw …
What Is Adrenal Fatigue… Adrenal glands release hormones such as cortisol and adrenaline. These stress hormones affect the adrenal glands tremendously. Cortisol and adrenaline help the body to fight off stress, reduce inflammation, reduce body fat, regulate blood sugars, potassium, and sodium levels. These stress hormones even fight off the aging process. The body loves cortisol levels to be …
A healthy recipe for the adrenal glands. Reduce inflammation and fatigue by drinking this spicy juice. This juice recipe is from the fabulous Juice Lady Book. 1 handful of parsley 1 dark green lettuce leaf 4 carrots, scrubbed well, tops removed, ends trimmed 2 tomatoes 2 ribs of celery with leaves 1 cucumber Dash of hot sauce Dash of celtic …
Breakfast Muffin This breakfast muffin for one is packed with nutrition and is so easy to make. 1 egg 1/2 banana mashed or 3 heavy tablespoons of apple sauce 1/4 cup of flaxseed 1/2 tsp baking powder 1 tsp of coconut sugar 1 tsp cinnamon Combine egg and banana (or applesauce) together. Stir in flaxseed, baking powder, coconut sugar, and …
Battling the Belly Bulge Are you fighting an unwanted bulging belly that is so stubborn that it is growing bigger by the minute? Stomach bloating is becoming more and more common that it is the new norm. Belly bloating is different from actual fat around the stomach. Bloating is air that is stuck around your stomach making it distend outward. …
Gluten Free Peanut Butter Chocolate Chip Cookies These gluten free cookies are simple to make with only 6 ingredients that your whole family will enjoy. A flour less cookie that rises, that is soft and chewy for days. This recipe does have sugar but can easily be reduce to your preference. Your kids will enjoy these cookies so much they …
Beach Yoga Tuesday @8:30am $15.00 per class Please Join us for beach yoga… Inspire your mind, body, and spirit with yoga on the beach. Listen to the sound water, the feel of sunlight on your face, and the smell of fresh air as it calms your mind. Each posture will flow, stretch, feel, and motivate YOU to be in the …