Green Blueberry Banana Smoothie Ingredients 1 cup skim milk (or milk of choice) 1/3 cup plain non fat Greek yogurt 1 frozen banana 3/4 cup frozen blueberries 1 cup baby spinach 1 T. flaxseed meal 4 t. maple syrup or honey 1/2 t. vanilla extract 1 T. unsweetened shredded coconut (optional) Instructions 1. Place all of the ingredients in the …
Athletic Handout
Nutrition Packing List By Laura Burk MPH, RDN, LDN Personal trainer and yoga certified. When traveling for a marathon, there are so many changes in your running schedules. We may have a time change, jet lag, sleeping at a hotel, and most important our food changes. One of the golden rules of the marathon in training is to only eat …
Health Elf Challenge
Click on the link below to check it out!! elf challenge
Customized online nutrition and training
For the month of January ONLY!! Online nutrition and training customized for you. Daily Nutrition tips Customized meal plan Customized Exercise plan based on your health goals Videos and demonstration of exercises A private FB page for recipes, tips, and inspiration 24/7 support from a dietitian, personal trainer, and yoga instructor. Only $150.00 for January Three months for $300.00 (one …
The Weight is Over
Nutri-150 enables change in the pursuit of optimal health by providing a meal replacement formula that is only 150 calories per serving, low in carbohydrates, high in fiber, and gluten free. -150 calories -Low Carb -High Fiber -Gluten Free
Supplement FAQS
10-Day Bio-Detox Kit Why you may need the 10-Day Bio-Detox Kit: All Healthcare Practitioners share common goals in regard to their patients; restore balance & homeostasis, and address the underlying causes of pain, in ammation, and chronic health issues. One of the leading challenges to addressing these clinical goals is the presence of an overwhelming toxic load (endogenous and exogenous), …
Healthy Recipe: Pumpkin Chili
By: Laura Burk MPH, RD, LDN lburk@elb-consulting.com 2 pounds ground beef or ground turkey (optional) 1 large onion, diced 1 green bell pepper, diced 2 (15 ounce) cans kidney beans, drained 1 (46 fluid ounce) can tomato juice or V8 juice 1 (28 ounce) can peeled and diced tomatoes with juice 1 tablespoon pumpkin pie spice 1 tablespoon chili powder …
Potato Swiss Chard Curry
Ingredients 3 medium red-skinned potatoes, unpeeled, cut into 1″ pieces 1 tbsp. olive oil 1 tbsp. sugar 1 tsp. ground cumin 1/2 tsp. salt 1/4 tsp. cayenne pepper 3 cups chopped Swiss chard 1 (14.5 oz can) diced tomatoes, undrained Directions Place potatoes in a large pan, cover with water. Bring to boil. Boil 4-6 minutes or until crisp-tender. Drain. …
Kohlrabi & Ham Gratin
Makes 6 servings Prep Time: 25 mins Total Time: 90 mins Ingredients 3 pounds kohlrabi , (5-6 medium), trimmed, peeled and thinly sliced 1 1/3 cups low-fat milk, divided 3 tablespoons all-purpose flour 1/2 cup thinly sliced smoked ham, cut into strips 1/4 cup shredded sharp Cheddar cheese 1/2 teaspoon salt 1/4 teaspoon freshly ground black or white pepper Pinch …