ELB Consulting specializes in nutrition tips that are tailored to meet your individual or corporate wellness needs.
nutrition tips
Our dietitians will develop a personalized nutrition program with meal planning that fits all lifestyles. We provide initial in-depth consultations, food journaling, food coaching, monthly nutrition emails and texts that answer all your nutritional questions 24/7.
Our customized nutrition, exercise program and yoga include daily inspirational messages and check-ins to keep you motivated to stay on track with your meals and exercise goals. We will be with you every step of the way!!!
Dietitian will presentation, nutrition weight loss programs, cooking demonstrations, health fairs, consultations, and exercise programs for schools and sport teams. Presentations are a fun filled hour and interactive with personal trainers and/or dietitians. Presentations are filled with current information delivered with engagement. Visuals and handouts will be included for all ages and learning styles. Topics include, but are not limited to, eating on the run, game day nutrition, fuel your performance, healthy sport snacks, recovery nutrition, and proper nutrition for injury prevention.
Smoothie parties and cooking demonstrations with nutrition tips for kids and teens are fun events to engage kids with foods and to inspire them to eat healthy. Baking quick healthy meals, snacks on the go, sport foods, healthy smoothie are just a few ideas that kids and teens can mess up the kitchen with.
Create your very own school or sport nutrition programs with nutrition tips that will meet kids and teen specific needs and goals. Customizing handouts, recipes, meal plans, and programs to include personal food preferences and lifestyle considerations. In addition, kids and teens will gain the knowledge to further implement nutritional changes for their current lifestyle. Clear understanding empowers kids and teens to modify the program to meet their daily lifestyle needs.
Smoothie parties and cooking demonstrations for kids and teens are fun events to engage kids with foods and to inspire them to eat healthy. Baking quick healthy meals, snacks on the go, sport foods, healthy smoothie are just a few ideas that kids and teens can mess up the kitchen with.
In addition to nutrition tips information, feel free to subscribe to our newsletter or join our Healthy Blog for ongoing healthy education, lifestyle and balance details.
In addition to nutrition tips we are able to provide additional nutritionist training, personal trainers and or yoga instruction for your individual, family or corporate needs.
We provide nutrition tips in Lake Zurich, Wauconda, Barrington, Buffalo Grove, Hawthorn Woods, Mundelein, Libertyville, Deer Park, Wheeling, Kildeer, Inverness, Schaumburg, and other Northwest Chicagoland suburbs. For our online services you are able to take advantage of our services nationwide.
For a free nutrition tips in-depth consultation contact us.