• 2 large, very ripe bana
nas
• 1 teaspoon vanilla
• 2 cups rolled oats
• ½ cup of raisins or craisins
• ½ sunflower seeds
• ½ cup of pumpkin seeds
• 1/2 teaspoon sea salt (optional)
• 1/4 cup pitted, chopped dried dates
• 1/4 cup chopped nuts — such as walnuts, hazelnuts or pecans
• Grated nutmeg or cinnamon (optional)
Heat the oven to 350°F and lightly grease a 9×9-inch square baking dish with olive oil or butter.
Peel the bananas and mash their flesh in a medium mixing bowl. Mash very thoroughly until no large chunks remain; the bananas should be essentially liquid. (You will have between 1 cup and 1 1/4 cup.) Stir in the vanilla, if using. Add the oats and stir them in. Stir in the salt, dates, and nuts.
Pat the thick mixture evenly into the baking pan. If desired, sprinkle the top lightly with nutmeg or cinnamon. Bake for 30 minutes or until the edges just begin to crisp up.
Place the baking pan on a rack to cool. When the pan is mostly cool, cut into bars and enjoy with a glass of milk or tea.
Approximate Nutritional info per bar:
186 calories, 8.7 grams fat, 22 grams carbs, 4.7 grams fiber, 6 grams of sugar, 6.6 grams of protein
