• 2 large, very ripe bananas • 1 teaspoon vanilla • 2 cups rolled oats • ½ cup of raisins or craisins • ½ sunflower seeds • ½ cup of pumpkin seeds • 1/2 teaspoon sea salt (optional) • 1/4 cup pitted, chopped dried dates • 1/4 cup chopped nuts — such as walnuts, hazelnuts or pecans • Grated nutmeg …