By Laura Burk MPH, RD, LDN, personal trainer Bring in the New Year by clearing your body of toxins and filling your body cells with nutrition. Reoccurring messages of detoxifying your body are everywhere. Dr. Oz recommends shakes, Cleaning Eating recommends no processed foods, Reboot Nutrition recommends juicing, Virgin Diet recommends eliminating gluten, sugar, artificial sweeteners, eggs, peanuts, dairy, soy, …
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