healthy cooking

Healthy Cooking Reduce Calories

  Healthy Cooking Healthy Cooking leads to weight loss (increase fiber) Blood Sugar Control (decrease sugary foods) Reduce Risk of Diabetes (increasing complex carbohydrates) Decreased Risk of Heart Disease (decrease fat) Decreased in Cancer Risk (increase fruits and vegetables) Support Brain Health (increase vitamins and minerals) Cooking Healthy Improves mood Boost energy Improves longevity Healthy Cooking Methods Baking-Besides breads and …

Nutrition For Outdoor Activities

Welcome to the summer sun, longer days, and chaotic schedules.  With our hectic schedules and activities we often forgot to eat.  Research has shown that we consume fewer calories in the summer than winter due to the heat.  Regardless if we are swimming, biking, hiking, gardening, walking, running, or playing tennis, we need to pay close attention to our nutritional …