Below you'll find a list of all posts that have been tagged as “flaxseed”
Breakfast Muffin This breakfast muffin for one is packed with nutrition and is so easy to make. 1 egg 1/2 banana mashed or 3 heavy tablespoons of apple sauce 1/4 cup of flaxseed 1/2 tsp baking powder 1 tsp of coconut sugar 1 tsp cinnamon Combine egg and banana (or applesauce) together. Stir in flaxseed, baking powder, coconut sugar, and …
Some of my clients have been raving about my purple Smoothie. This simple smoothie has helped people lose weight, feel energized, and feel full. The secret ingredients are all natural, easy to find, and exploding with health benefits. Place ingredients into a blender 1 cup of kale and/or spinach…otherwise known as super foods ½ cup of Greek yogurt or Kefir …
Ingredients 2 cups of kale 1/4 cup Trader Joes Cherry Juice 1/2 cup coconut water 1/2 banana 1/4 cup of pomegranate 1/2 cup pineapple 1 Tbsp. flaxseed 1 Tbsp. chai seeds 14 ice cubes Place all ingredients into blender and enjoy!
Toss all ingredients into a blender 1 handful of spinach 2 kale leafs 1/4 cup of pomegranate 1 tablespoon of flax seed 1 tablespoon of chia seed 1 apple 4 strawberries 1/2 cup of water Enjoy