Breads, cereals, rice, and pasta 1 slice of bread (hockey puck) ½ cup of rice or pasta(muffin tin) 1 oz of snack foods…chips and pretzels (one large handful) Vegetable group ½ cup of broccoli (light bulb) ½ cup of raw or cooked vegetables (small fist) 1 cup of lettuce (four leaves or tennis ball) Medium potato (computer mouse) Fruit group …
What Does Your Plate Look Like?
Reading View. Press Alt Shift A for accessibility help. New Year’s Eve has come and gone and your fitness and nutrition resolutions have also come and gone. Maybe you were successful and maybe you were not. Maybe you tried that diet and were successful and maybe you didn’t even lose a pound. Maybe you started an exercise program that lead …