Homemade Gatorade

The recipes below are based on the ORS proven by the World Health Organization to be best for rehydration.  To make something more like Gatorade, double the sugar in the recipes below and cut the sodium and potassium salts in half.  ORS is saltier and less sweet than Gatorade Ingredients 16 oz bottle 1 liter/quart 1 gallon granulated sugar (Standard …