Below you'll find a list of all posts that have been tagged as “injury prevention”
Foam rolling handout Foam Rolling 101 Fascia is a fibrous layer of connective tissue, under your skin, that surrounds the muscles in the body. Without proper mobility, fibers of the fascia become tight and bind to muscles and nerves, preventing normal range of motion and causing pain. Foam rolling is a great way to reduce the pain in and …
Injury Prevention Handout Weak muscles lead to aches, pains, and injuries. Certified trainers will help you discover your weak muscles and why your hip, knee, and/or ankle hurt. This weekly one hour class you will learn which of your muscles are weak and imbalanced. Certified trainers will customized exercises that will help you strengthen your weak muscles for injury prevention. …