Hands-on time: 20 minutes Serves 6 Ingredients 1 bunch of kale 1 tablespoons olive oil 1 teaspoon of season salt Directions Preheat an oven to 350 degrees F (175 degrees C). Line a non-insulated cookie sheet with parchment paper. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash …
Garbanzo Bean and Raw Kale Salad
[Serves 4] Ingredients 1 tablespoon freshly squeezed lemon juice 1 tablespoon extra-virgin olive oil 1/4 to 1/2 teaspoon sea salt (or to taste) 1/2 teaspoon ground turmeric Dash cayenne pepper (or to taste) 1 packed cup kale, thinly sliced One 15 oz can garbanzo beans, rinsed and drained 1 to 2 tablespoons red onion, finely diced 1/2 cup red bell …
Sautéed Kale
Hands-on time: 15 minutes Serves 4 Ingredients 1 1/2 pounds young kale, stems and leaves coarsely chopped 3 tablespoons olive oil 2 cloves garlic, finely sliced 1/2 cup vegetable stock or water Salt and pepper 2 tablespoons red wine vinegar Directions Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not …
Garbonzo Beans and Kale Salad
1 tablespoonn freshly squeezed lemon juice 1 tablespoon extra-virgin olive oil 1/4 to 1/2 teaspoon sea salt (or to taste) 1/2 teaspoon ground turmeric Dash cayenne pepper (or to taste) 1 packed cup kale, thinly sliced One 15 oz can garbanzo beans, rinsed and drained 1 to 2 tablespoons red onion, finely diced 1/2 cup red bell pepper, diced Directions …
Cherry Delight
Toss all ingredients into a blender 1 handful of spinach 2 kale leafs 1/4 cup of pomegranate 1 tablespoon of flax seed 1 tablespoon of chia seed 1 apple 4 strawberries 1/2 cup of water Enjoy