Below you'll find a list of all posts that have been tagged as “lose weight”
Shake The Plateau A plateau is a shorter period of time without weight loss usually 3 or less weeks. This includes lack of progress on a scale and by a tape measure. Shaking a plateau is possible to lose inches while not losing pounds. This is especially true if you do any type of weight training or heavy exercise. Muscle …
By: Laura Burk, MPH, R.D., and L.D. 10. Eat a variety of foods from the Food Guide Pyramid. 9. Fill up on fruits, vegetables, and whole-grains. 8. Choose a diet low in salt and sugar. 7. Think positive and healthy thoughts. 6. Eat at least three meals a day to prevent overeating. 5. Drink 8- 8oz glasses of water (limit …
Where do I start? FOOD DAIRY Start a food diary and record what you are eating and when you are eating. This will give you a great baseline to work from BMR is a starting caloric guideline- For women: BMR=655+(4.35 x weight (lbs)+(4.7 x height (in.))-(4.7 x age) For men: BMR=66+(6.23 x weight (lbs))+(12.7 x height (in.)-(6.8 x age) Determine …