By: Laura Burk, MPH, R.D., L.D., and personal trainer Cell: 847-912-3246 lburk@elb-consulting.com 10. Eat a variety of foods 9. Fill up on fruits, vegetables, and whole-grains. 8. Choose a diet low in salt and sugar. 7. Think positive and healthy thoughts. 6. Eat at least three meals a day to prevent overeating. 5. Drink 8- 8oz glasses of water …
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