Below you'll find a list of all posts that have been tagged as “meditation”
As we continue to change during this uncertain time, keep focus on your health Keep challenging your immunity with simple nutrition tips that you can do at home. Strengthening your immune system will help you fight off viruses, colds and chronic disease. Pick a challenge and try to do it every day for one week. Try not to focus on …
Some of us are getting use to our new norm with less gatherings. We are staying very busy with social media and zoom class. I would encourage everyone to stay strong and keep going with making your immune health challenge. Create a immune health challenge for your brain and body to keep it inspired. Pick 1,2, or 3 challenges to …
During this Covid quarantine, it is so easy to lose sight of yourself and become lazy. With Netflex, Amazon Prime, Hulu, Disney Plus and social media it is so easy to become distracted and lose sight of your health and fitness goals. I would encourage all of you to stay strong and stay true to yourself. Inspire yourself to pick …
During this time while we are quarantine at home will give us a wonderful opportunity to focus on ourselves. We do not need special foods, a fancy gym, or a silent beautiful meditation studio to change our health. You can create a challenge for your health very simple with little equipment, food, and space. Please do not become discouraged with …
Your immunity needs to be strong to fight to fight off colds, viruses, and chronic disease. Working on yourself and your immune system can be very overwhelming. Start off small with simple steps that you can tackle each day. The Daily Do’s to boost up your immune system starting today. 1. Sleep 8 to 10 hours …