Where do I start? FOOD DAIRY Start a food diary and record what you are eating and when you are eating. This will give you a great baseline to work from BMR is a starting caloric guideline- For women: BMR=655+(4.35 x weight (lbs)+(4.7 x height (in.))-(4.7 x age) For men: BMR=66+(6.23 x weight (lbs))+(12.7 x height (in.)-(6.8 x age) Determine …
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