Welcome to the summer sun, longer days, and chaotic schedules. With our hectic schedules and activities we often forgot to eat. Research has shown that we consume fewer calories in the summer than winter due to the heat. Regardless if we are swimming, biking, hiking, gardening, walking, running, or playing tennis, we need to pay close attention to our nutritional …
Tag Archive
Below you'll find a list of all posts that have been tagged as “nutrients”