Below you'll find a list of all posts that have been tagged as “nutrition”
Sports Nutrition Webinar February 28th @7:00pm CST Join Laura Burk, Registered Dietitian, personal trainer, yoga instructor, and plant-based chef over Zoom to discuss sports nutrition for kids and teens for their game day. Discover simple nutrition tips that will increase and sustain energy during practice and competition. Learn powerful foods to help reduce and recover from injuries quicker and stronger. …
Challenge yourself by pick 1, 2, 3 of the challenges below… Nutrition- The body loves to be active when the sun is up. Try to stop eating or drinking when the sun goes down or by a certain time in the evening. Fasting in the evening and throughout the night helps the body burn fat and rest. Exercise- Spell your …
As we continue to change during this uncertain time, keep focus on your health Keep challenging your immunity with simple nutrition tips that you can do at home. Strengthening your immune system will help you fight off viruses, colds and chronic disease. Pick a challenge and try to do it every day for one week. Try not to focus on …
Some of us are getting use to our new norm with less gatherings. We are staying very busy with social media and zoom class. I would encourage everyone to stay strong and keep going with making your immune health challenge. Create a immune health challenge for your brain and body to keep it inspired. Pick 1,2, or 3 challenges to …
Mother’s Day Special A perfect gift for yourself or for your beautiful mother. A gift of health for one month. Online Meal and Exercise Plan Customized For YOU! Month Of May Special!!! Limited Time Only $120.00 ($180 value) Starts May 11 thru June 5th One month of Customized Online Meal Planning One month of Customized Online Exercise Program 15-minutes phone …
During this Covid quarantine, it is so easy to lose sight of yourself and become lazy. With Netflex, Amazon Prime, Hulu, Disney Plus and social media it is so easy to become distracted and lose sight of your health and fitness goals. I would encourage all of you to stay strong and stay true to yourself. Inspire yourself to pick …
During this time while we are quarantine at home will give us a wonderful opportunity to focus on ourselves. We do not need special foods, a fancy gym, or a silent beautiful meditation studio to change our health. You can create a challenge for your health very simple with little equipment, food, and space. Please do not become discouraged with …
Your immunity needs to be strong to fight to fight off colds, viruses, and chronic disease. Working on yourself and your immune system can be very overwhelming. Start off small with simple steps that you can tackle each day. The Daily Do’s to boost up your immune system starting today. 1. Sleep 8 to 10 hours …
Research has shown that tedious tasks require the use of nutrition willpower and like a muscle, willpower can be used to the point of fatigue. At the end of the day, that can leave us drained of willpower and at the mercy of ANY tempting goodie that crosses our path, which undermines even the most sincere goal of eating healthfully. …
These little protein bites will cure any sweet tooth providing bounds of nutrients especially protein. Easy to make with very little clean up that your whole family will enjoy. Protein Bites (makes 78 bites – 6 1/2 dozen) Prep Time:15 minutes, (PT15M) Total Time: 15 minutes, (PT15M) Ingredients 3/4 cup old-fashioned oats 3/4 cup walnuts or peanuts 1/2 cup raw …