Nutrition For Outdoor Activities

Welcome to the summer sun, longer days, and chaotic schedules.  With our hectic schedules and activities we often forgot to eat.  Research has shown that we consume fewer calories in the summer than winter due to the heat.  Regardless if we are swimming, biking, hiking, gardening, walking, running, or playing tennis, we need to pay close attention to our nutritional …

Energy Balls

My Personal favorite recipe from www. paleomg.com Ingredients • 1 cup almond butter (or other nut butter) • 1.5 cups unsweetened shredded coconut • 8-10 dried black figs, stems removed • 1/2 cup Enjoy Life Chocolate Chip (minis) or dark chocolate chips • 1/4 cup flax seed meal • 4 tablespoons raw honey • 2 tablespoons unsweetened cocoa powder • …