Welcome to the summer sun, longer days, and chaotic schedules. With our hectic schedules and activities we often forgot to eat. Research has shown that we consume fewer calories in the summer than winter due to the heat. Regardless if we are swimming, biking, hiking, gardening, walking, running, or playing tennis, we need to pay close attention to our nutritional …
OatMega…a sweet find.
These little bars are packed with protein and Omega 3 and 6 fatty acids to help you focus, increase energy and lose weight. Head over to Target and grab a box. Enjoy.
Energy Balls
My Personal favorite recipe from www. paleomg.com Ingredients • 1 cup almond butter (or other nut butter) • 1.5 cups unsweetened shredded coconut • 8-10 dried black figs, stems removed • 1/2 cup Enjoy Life Chocolate Chip (minis) or dark chocolate chips • 1/4 cup flax seed meal • 4 tablespoons raw honey • 2 tablespoons unsweetened cocoa powder • …
New Year’s Resolutions…Not again
Welcome to the year of 2016…it is here!!! Have you set a New Year’s Resolution goal to lose weight, start a fad diet, increase your running speed, or increase running miles? Or have your given up on New Year’s Resolutions and do not set one at all. It is very tough to be successful with New Year’s resolutions because we …