Below you'll find a list of all posts that have been tagged as “running”
Running on Keto or Intermittent Fasting Running on low carbohydrates or on empty seems to be the new craze currently. But is it safe to run while eating a Keto or intermittent fasting diet? Does it make you run faster, improve your health, or prevent injuries? Keto Diet is Back A keto diet is a high-fat, moderate-protein while reducing …
BY: Laura Burk MPH, RDN, LDN, personal trainer, yoga instructor www.elb-consulting.com Congratulations on completing your goal race!!! As the weather turns colder and your running mileage drops it is time to adjust your nutrition. It is common for runners to gain a few pounds after their long race. While the body recovers from the race, the stomach is still screaming …
Runners work very hard at their intervals runs, long runs, and rest days. Why are we so controlled with our runs but feel so out of control with our food intake especially sugar? Some of us can go all day without eating sugar until night time than…we eat everything in sight. Other runners will crave sugar right after the run …