Total Time: 10 mins Prep: 10 mins Yield: 4 Ingredients 2 green bell peppers, seeded and cut into 1 1/2-inch dice 3 vine-ripe tomatoes, seeded and diced 1 small onion, chopped 1 large clove garlic, finely chopped 1/2 cup flat-leaf parsley leaves, coarsely chopped 1/2 lemon, juiced (1 tablespoon) 1 tablespoon red wine vinegar 3 tablespoons extra-virgin olive oil Coarse …
Garbanzo Bean and Raw Kale Salad
[Serves 4] Ingredients 1 tablespoon freshly squeezed lemon juice 1 tablespoon extra-virgin olive oil 1/4 to 1/2 teaspoon sea salt (or to taste) 1/2 teaspoon ground turmeric Dash cayenne pepper (or to taste) 1 packed cup kale, thinly sliced One 15 oz can garbanzo beans, rinsed and drained 1 to 2 tablespoons red onion, finely diced 1/2 cup red bell …
Tomato, Avocado, and Golden Beet Salad
Prep Time -20 minutes Serves 4 Ingredients 3/4 pound(s) uncooked beets, golden variety, scrubbed, tops removed (about 4 medium beets) 4 medium fresh tomato(es), different colors or heirloom, cut into 1/4-inch wedges 1 item(s) (medium) avocado, ripe, Hass, cut into 1/2-inch cubes 1 small uncooked red onion(s), cut in half and sliced into thin half moons 4 tsp olive oil, …
STRAWBERRY SPINACH SALAD
By: Laura Burk MPH, RD, LDN www.elb-consulting.com For balsamic vinaigrette 1 Tablespoon honey 2 Tablespoons balsamic vinegar ½ teaspoon kosher salt ¼ teaspoon black pepper ¼ cup olive oil For strawberry salad 6 cups baby spinach leaves 2 cups strawberries, stems removed and thinly sliced, about 1/2 pound 1 cup of red grapes, rinsed 4 large, organic eggs, hard boiled, …
Garbonzo Beans and Kale Salad
1 tablespoonn freshly squeezed lemon juice 1 tablespoon extra-virgin olive oil 1/4 to 1/2 teaspoon sea salt (or to taste) 1/2 teaspoon ground turmeric Dash cayenne pepper (or to taste) 1 packed cup kale, thinly sliced One 15 oz can garbanzo beans, rinsed and drained 1 to 2 tablespoons red onion, finely diced 1/2 cup red bell pepper, diced Directions …