By: Laura Burk MPH, RD, LDN www.elb-consulting.com Beets deliver antioxidants, vitamins, and nutrients right to the muscle. Earth’s “natural candy” is not only delicious, but healthy! Drink up! INGREDIENTS: 1 cup orange juice 1 cup water 1 medium beet, peeled and cut into chunks (about 1 1/4 cup chopped) 1/2 cup frozen strawberries 1/2 cup frozen pineapple chunks Add honey …
Tropical Greens
2 cups of kale 1/4 cup Trader Joes Cherry Juice 1/2 cup coconut water 1/2 banana 1/4 cup of pomegranate 1/2 cup pineapple 1 Tbsp. flaxseed 1 Tbsp. chai seeds 14 ice cubes Place all ingredients into blender and enjoy! For more ELB Consulting services, visit www.elb-consulting.com or call 847-912-3246.
Smoothie Recipes
Very Berry Kale-Berry yourself with nutritional antioxidant power 16 ounces 20 ounces Strawberries 4 6 Raspberries ½ cup ¾ cup Blueberries ½ cup ¾ cup Kale 2 leaves 2 leaves Cherry Juice 4 ounces 6 ounces Water 2 ounces 4 ounces 20 ounces 292cals 69g carbs 1g fat 5g protein 40g sugar 5 fruits 2 vegetables 16 ounces 205cals 49g …
Sugar….How Much Are You Consuming???
On average Americans consume 1/3 pound of sugar a day. American Heart Association recommends less than 150 calories coming from sugar for men and less than 100 calories coming from sugar for women. How much is this? Less than one can of soda. SWEET TEA Serving Size: 16 ounces Sweet tea has its name for a reason … it’s full …
Chocolate Goodness
1 cup of Almond milk 1 frozen banana 1/2 cup spinach 1 tbsp. flax seed 1 tbsp. Chia Seeds 1 tbsp. coconut oil 1-2 scoops of Biotic whey Chocolate protein powder 1 tbsp. of Carob powder or cocoa powder 1/2 tsp. of cinnamon. Place all ingredients into your beautiful blender. Mix until rich, smooth and creamy. Enjoy the great tasting …
Tropical Greens
Ingredients 2 cups of kale 1/4 cup Trader Joes Cherry Juice 1/2 cup coconut water 1/2 banana 1/4 cup of pomegranate 1/2 cup pineapple 1 Tbsp. flaxseed 1 Tbsp. chai seeds 14 ice cubes Place all ingredients into blender and enjoy!
Beet Smoothie
Beets deliver antioxidants, vitamins, and nutrients right to the muscle. Earth’s “natural candy” is not only delicious, but healthy! Drink up! INGREDIENTS: • 1 cup orange juice • 1 cup water • 1 medium beet, peeled and cut into chunks (about 1 1/4 cup chopped) • 1/2 cup frozen strawberries • 1/2 cup frozen pineapple chunks • Add honey for …