healthy snacks

Healthy Snacks

Healthy Snacking myths Snacking makes you fat Calories in = Calories out Snacking causes cavities Snacking gets in the way of good nutrition Snacking spoils your appetite Healthful snacking means giving up some fun, tasty foods Understand the need for a healthy snack Snacking is a part of a healthy lifestyle Snacking will increase your metabolism throughout the day Snack …

Healthy Snacks

Snacking myths Snacking makes you fat Calories in = Calories out Snacking causes cavities Snacking gets in the way of good nutrition Snacking spoils your appetite Healthful snacking means giving up some fun foods Understand the need for the snack Snacking is a part of a healthy lifestyle Snack only when you are hungry and not because of boredom Decide …