Healthy Cooking Healthy Cooking leads to weight loss (increase fiber) Blood Sugar Control (decrease sugary foods) Reduce Risk of Diabetes (increasing complex carbohydrates) Decreased Risk of Heart Disease (decrease fat) Decreased in Cancer Risk (increase fruits and vegetables) Support Brain Health (increase vitamins and minerals) Cooking Healthy Improves mood Boost energy Improves longevity Healthy Cooking Methods Baking-Besides breads and …
