By: Laura Burk MPH, RD, LD, NASM www.elb-consulting.com Pre Event Meal Physical activity on an emptied stomach will increase muscle wasting. Consume protein and carbohydrate two hours before workout Pure carbohydrates 30 minutes before exercise (low in fiber and fat) Recovery Nutrition Timing carbohydrate consumption following exercise can facilitate your recovery. By consuming carbohydrates within 2 hours after physical activity …
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