Sports Nutrition Webinar February 28th @7:00pm CST Join Laura Burk, Registered Dietitian, personal trainer, yoga instructor, and plant-based chef over Zoom to discuss sports nutrition for kids and teens for their game day. Discover simple nutrition tips that will increase and sustain energy during practice and competition. Learn powerful foods to help reduce and recover from injuries quicker and stronger. …
The Daily Do’s For Your Immune System
Your immunity needs to be strong to fight to fight off colds, viruses, and chronic disease. Working on yourself and your immune system can be very overwhelming. Start off small with simple steps that you can tackle each day. The Daily Do’s to boost up your immune system starting today. 1. Sleep 8 to 10 hours …