Below you'll find a list of all posts that have been tagged as “tips”
During this Covid quarantine, it is so easy to lose sight of yourself and become lazy. With Netflex, Amazon Prime, Hulu, Disney Plus and social media it is so easy to become distracted and lose sight of your health and fitness goals. I would encourage all of you to stay strong and stay true to yourself. Inspire yourself to pick …
By: Laura Burk, MPH, R.D., and L.D. 10. Eat a variety of foods from the Food Guide Pyramid. 9. Fill up on fruits, vegetables, and whole-grains. 8. Choose a diet low in salt and sugar. 7. Think positive and healthy thoughts. 6. Eat at least three meals a day to prevent overeating. 5. Drink 8- 8oz glasses of water (limit …
By: Laura Burk, MPH, R.D., L.D., and personal trainer Cell: 847-912-3246 lburk@elb-consulting.com 10. Eat a variety of foods 9. Fill up on fruits, vegetables, and whole-grains. 8. Choose a diet low in salt and sugar. 7. Think positive and healthy thoughts. 6. Eat at least three meals a day to prevent overeating. 5. Drink 8- 8oz glasses of water …