Breads, cereals, rice, and pasta 1 slice of bread (hockey puck) ½ cup of rice or pasta(muffin tin) 1 oz of snack foods…chips and pretzels (one large handful) Vegetable group ½ cup of broccoli (light bulb) ½ cup of raw or cooked vegetables (small fist) 1 cup of lettuce (four leaves or tennis ball) Medium potato (computer mouse) Fruit group …
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