Below you'll find a list of all posts that have been tagged as “vitamin D”
This calcium information is critical for healthy bones and muscle development. Your body requires calcium and magnesium. These two minerals are crucial for the normal functioning of your heart muscle. They help your heart contract‚ ensuring that it pumps enough blood to other vital organs. Calcium is necessary for strong bones and teeth; meanwhile‚ magnesium is responsible for promoting the …
By Laura Burk MPH, RDN, LDN Personal trainer and yoga instructor We need to take care of our bone health. The repetitive motion of exercise may cause wear and tear on our bodies breaking down muscles and especially bones. Bones play many roles in the body — providing structure, protecting organs, anchoring muscles and storing calcium. It’s important to build …