By: Laura Burk, MPH, R.D., L.D., and personal trainer

Cell: 847-912-3246

lburk@elb-consulting.com

10. Eat a variety of foods

9. Fill up on fruits, vegetables, and whole-grains.

8. Choose a diet low in salt and sugar.

7. Think positive and healthy thoughts.

6. Eat at least three meals a day to prevent overeating.

5. Drink 8- 8oz glasses of water (limit high caloric beverages)

4. Cut back on fat in your food choices.

3. Control your portion sizes.

2. Increase your physical activity.

1. Enjoy yourself!!!