By: Laura Burk, MPH, R.D., and L.D.
10. Eat a variety of foods from the Food Guide Pyramid.
9. Fill up on fruits, vegetables, and whole-grains.
8. Choose a diet low in salt and sugar.
7. Think positive and healthy thoughts.
6. Eat at least three meals a day to prevent overeating.
5. Drink 8- 8oz glasses of water (limit high caloric beverages)
4. Cut back on fat in your food choices.
3. Control your portion sizes.
2. Increase your physical activity.
1. Enjoy yourself!!!