Below you'll find a list of all posts that have been categorized as “Recipe”
Healthy Cooking Healthy Cooking leads to weight loss (increase fiber) Blood Sugar Control (decrease sugary foods) Reduce Risk of Diabetes (increasing complex carbohydrates) Decreased Risk of Heart Disease (decrease fat) Decreased in Cancer Risk (increase fruits and vegetables) Support Brain Health (increase vitamins and minerals) Cooking Healthy Improves mood Boost energy Improves longevity Healthy Cooking Methods Baking-Besides breads and …
These little protein bites will cure any sweet tooth providing bounds of nutrients especially protein. Easy to make with very little clean up that your whole family will enjoy. Protein Bites (makes 78 bites – 6 1/2 dozen) Prep Time:15 minutes, (PT15M) Total Time: 15 minutes, (PT15M) Ingredients 3/4 cup old-fashioned oats 3/4 cup walnuts or peanuts 1/2 cup raw …
Breakfast Muffin This breakfast muffin for one is packed with nutrition and is so easy to make. 1 egg 1/2 banana mashed or 3 heavy tablespoons of apple sauce 1/4 cup of flaxseed 1/2 tsp baking powder 1 tsp of coconut sugar 1 tsp cinnamon Combine egg and banana (or applesauce) together. Stir in flaxseed, baking powder, coconut sugar, and …
Gluten Free Peanut Butter Chocolate Chip Cookies These gluten free cookies are simple to make with only 6 ingredients that your whole family will enjoy. A flour less cookie that rises, that is soft and chewy for days. This recipe does have sugar but can easily be reduce to your preference. Your kids will enjoy these cookies so much they …
This healthy recipe comes from the China Study Cookbook by T. Colin Campbell, PH.D. Preparation Time: 6-7 Minutes Chilling Time: 2 hours Makes 6 servings Recipe: 1 cup cashews 1 cup water 1/3 cup maple syrup 3 tablespoons cocoa powder 2 teaspoons vanilla extract 1 tablespoon xanthan gum 1/2 teaspoon mint extract Add all ingredients to a food processor and blend …
Make sure to use the sardines with the bones in and packed in oil. The bones are so small you don’t even notice them, but they add calcium and the oil is packed with powerful Omega-3’s. Total Time: 15 minutes Prep Time: 10 minutes Cook Time: 5 minutes Level: Easy Yield: 4 sandwiches Ingredients: 4 tablespoons unsalted butter, …
Green Blueberry Banana Smoothie Ingredients 1 cup skim milk (or milk of choice) 1/3 cup plain non fat Greek yogurt 1 frozen banana 3/4 cup frozen blueberries 1 cup baby spinach 1 T. flaxseed meal 4 t. maple syrup or honey 1/2 t. vanilla extract 1 T. unsweetened shredded coconut (optional) Instructions 1. Place all of the ingredients in the …
By: Laura Burk MPH, RD, LDN lburk@elb-consulting.com 2 pounds ground beef or ground turkey (optional) 1 large onion, diced 1 green bell pepper, diced 2 (15 ounce) cans kidney beans, drained 1 (46 fluid ounce) can tomato juice or V8 juice 1 (28 ounce) can peeled and diced tomatoes with juice 1 tablespoon pumpkin pie spice 1 tablespoon chili powder …
Ingredients 3 medium red-skinned potatoes, unpeeled, cut into 1″ pieces 1 tbsp. olive oil 1 tbsp. sugar 1 tsp. ground cumin 1/2 tsp. salt 1/4 tsp. cayenne pepper 3 cups chopped Swiss chard 1 (14.5 oz can) diced tomatoes, undrained Directions Place potatoes in a large pan, cover with water. Bring to boil. Boil 4-6 minutes or until crisp-tender. Drain. …